FOODS THAT REDUCE SWEATING August 22, 2015 13:50

It's True, there are foods that can help reduce sweating. Let's take a look!

Tips to Stop Excessive Sweat

1. Water

The best trick in the book on how to reduce sweating is through diet and to stay hydrated. The best way to stay hydrated---WATER!!! Plenty of Water. When your body is property hydrated, it won't have to work so hard regulating the body temperature, ie, stop or reduce sweat. Remember, when the body has to work, it creates heat. Heat causes sweat.

2. Skim Milk

I know, you probably like pouring whole milk, but remember you may be adding to your sweat delima. Skim milk can take some time to get use to, but you will reduce calorie intake along with seeing less sweat under your arms, if you know what I mean. Better health, less sweat!

3. Calcium-rich Foods

Calcium, like all the other essential nutrients, will keep your body regulation healthier and can help you sweat less. It is a known fact, Calcium is a temperature regulator and the more you eat the less you will sweat. There are several food groups that contain a good amount of Calcium; like Almonds, Cheddar Cheese, Yogurt and yes--good ol baked beans.

4. Olive Oil

The best kept secret!!!!. Unlike vegetable oil, olive oil works with your digestive tract, letting your body use almost no effort to process it. Remember, when the body has to work, it creates heat, heat causes sweat. Whenever your body has to work harder  at digesting certain foods, you will sweat more. Not only does olive oil help reduce sweat, but it also promotes healthy blood pressure and cholesterol. Olive Oil has a great taste and can be substituted wherever you would use vegetable oil.

5. Fruits and Vegetables

Your Mother has told you to eat your vegetables and truly fruits and vegetables are extremely good for you. These fresh foods not only are good for you, but they are also good at helping you reduce sweat. That's right, fruits consist of about 80% water, which is a great way to keep your body hydrated and they are easier for your body to digest. Grapes, grape juice and tomato juice are all natural ways to reduce sweat, along with any other water-rich fruit or vegetable.

6. B Vitamins

In order to have a proper metabolism, it is important to have correct metabolic functioning and inter-nerve communication. In order to achieve this, you need B vitamins. These are know as B-complex vitamins. If your body doesn't have enough of these vitamins, it causes your body to sweat more, cause the body is trying to stabilize itself. More work, more sweat. Here are just a few vitamin B rich foods: Proteins (fish, eggs, meat and nuts), Whole grains (Breads) and vegetables (avocado, carrots, peas and sweet potato)

If you are looking to reduce excessive sweating, try eating this type of healthy food groups. If you find these don't help, you might try using a strong antiperspirant, like Monray Antiperspirant. This product is guaranteed to solve your excessive sweating problem.